Welcome

Taking the first step toward change can be the most difficult. You have just taken that first step by seeking information about my therapy practice. I can help to support and guide you on your path toward personal growth and well-being. As a mental health therapist, I will work with you to find your formula to build a balanced life. I believe therapy is about personal growth and positive change through support and collaboration in the therapeutic relationship. I strive to establish a safe, nonjudgmental environment in which my clients work toward positive changes.  We can work together to better understand and resolve challenges in your life. I draw from a variety of therapeutic models and techniques and emphasize using skills to help you find your personal formula for wellness and life balance. If you are looking for extra support and guidance through a challenging situation or you are preparing to move in a new direction in your life, I look forward to working with you to achieve your goals.